As one of the most popular health trends in the world, intermittent fasting (IF) is often used by many people to lose weight and improve their health. It is an eating pattern that cycles between eating and fasting periods.
Intermittent fasting is focused on when you should eat your food not specifying which foods you should eat. You can eat very little or nothing at all during the fasting periods. The most popular methods of intermittent fasting are the 16/8 method, Eat-Stop-Eat, and The 5:2 diet.
Here are some celebrities who do intermittent fasting:
Intermittent Fasting 16/8
- Hugh Jackman
- Jenna Jameson
- Kourtney Kardashian
- Mindy Kaling
- Nicole Kidman
- Aubrey Marcus
- Britanny Dawn
- Drew Manning
- Halle Berry
- Ingrid De La Mare-Kenny
- James Clear
- James Swanwick
- Joe Rogan
- Lauryn Evarts
- Neil Patel
- Terry Crews
- Vanessa Hudgens
- Whitney Simmons
Intermittent Fasting 5:2
- Benedict Cumberbatch
- Jennifer Lopez
- Jennifer Metcalfe
- Jimmy Kimmel
- Paul Krugman
One Meal A Day
- Gary Vee
- Georges St. Pierre
- Jack Dorsey
- Loic Le Meur
- Wim Hof
In order to get a successful intermitting fasting result, you need to track your progress day by day. Only by using your iOS device, you can make your intermitting fasting process on track. You just need to install one of the best iOS apps on your device.
Here are the 11 best iOS apps for intermitting fasting:
LIFE Intermittent Fasting
You can use this app to track intermittent fasting status, weight, glucose, waist, and ketones. LIFE is developed by LifeOmic, Inc, offering the simplest intermittent fasting tracker and help you to access expert coaches and connect with fasters from around the world.
Only available for iOS, this app has been rated 4.8 stars on App Store by 76.8K users. It is a free app (in-app purchases) but you can start your journey in losing weight more fun by joining LIFE+.
Compatibility: iPod Touch and iPhone with iOS 11.4 or later.
FastHabit Intermittent Fasting
It is one of the best apps to help you to start and stay consistent with intermittent fasting. Using FastHabit, you can set your fast length, log daily, and use advanced features. The features include weight tracking and Health App syncing, Apple Watch integration, calendar views, data export, and much more.
This free app is developed by whitespectre and it has been rated by 4.8 stars on App Store by 10.2K users. It is an easy-to-use app that available for iOS and macOS with in-app purchases (Upgrade To Pro).
Compatibility: Mac with macOS 11.0 or later and a Mac with Apple M1 chip and iPod Touch and iPhone with iOS 12.0 or later.
BodyFast Intermittent Fasting
This app is perfect for beginners and experienced fasters. BodyFast is developed by BodyFast GmbH, an awesome app with a lot of free features as more than 10 fasting plans, a fasting tracker and timer, multiple notification options, weight tracker, Apple Health connectivity, and more.
It is the best app for iPhone, iPad, and Mac users that has been rated 4.7 stars on App Store by 53.5 users. This app also offers a subscription where you can get your fasting plan and further features with the Coach.
Compatibility: Mac with macOS 11.0 or later and a Mac with Apple M1 chip, iPad with iPadOS 10.0 or later, and iPhone and iPod Touch with iOS 10.0 or later.
Zero: Fasting & Health Tracker
Developed by Big Sky Health, Zero offers expert guidance, goal-based fasting plans, personalized insights, and advanced tracking to help you to manage your weight, boost energy, reduce inflammation and get longer, healthier life.
Available for iPhone and iPod users, this free app also can be used to join seasonal events and group fasts that align with your goals. Rated 4.8 stars on App Store by 329.4K users, this app also comes with Zero Plus that has awesome premium features.
Compatibility: iPod Touch and iPhone with iOS 11.0 or later.
Fastic – Fasting App
From a water tracker, step counter, fasting timer, body status, daily tips, to healthy recipes, Fastic is an awesome app for your healthier life. This app is developed by HealthVida GmbH & Co. KG to help you to achieve your goal of getting a healthy and ideal body.
You also can get full access to all the features and your personalized fasting plan including a nutrition guide with an in-app purchase in Fastic Plus. On App Store, this app has been rated 4.8 stars by 173.8K users and it is available for iPhone and iPod Touch users.
Compatibility: iPod Touch and iPhone with iOS 12.0 or later.
Window – Intermittent Fasting
This app is one of the best apps for you to lose weight, feel great and stay healthy. Window is developed by ThrivePort, LLC, offering an easy way to form new eating habits, log your weight loss, and track your daily eating window.
This free app comes with in-app purchases that have premium features such as choosing from popular fasting plans and attaching daily photos and notes. On App Store, this app has been rated 4.5 stars by 7.2K users and it is available for iPhone, iPad, and Mac users.
Compatibility: Mac with macOS 11.0 or later and a Mac with Apple M1 chip, iPad with iPadOS 12.4 or later, and iPhone with iOS 12.4 or later.
Vora – Fasting Tracker
Developed as a cloud-based fast tracker app by OliveX (HK) Limited, Vora allows you to create, edit, and delete your fasts. This app can be used to track fasting programs you like such as partial fast, the daniel fast, full fast, and much more.
Available for both iPhone and iPad users, this free app comes with in-app purchases called Vora Pro. On App Store, it has been rated 4.3 stars by 442 users. With this app too, you can view the last 7 fasts in a beautiful chart to check if you are succeeded hit your goals.
Compatibility: iPad with iPadOS 9.0 or later and iPod Touch and iPhone with iOS 9.0 or later.
It is a beautiful, easy-to-use fasting tracker developed by Ross Ball to help you track your fast. Fastient offers awesome features to track your daily achievements and journaling symptoms, mood, weight, and more. It has a simple home screen to help you to check and view your current stats.
Comes with in-app purchases, this app has premium features such as dark mode, quick-tag emojis, and add progress pictures. Available for iPhone and iPad, this awesome app has been rated 4.7 stars on App Store by 135 users.
Compatibility: iPad with iPadOS 10.3 or later, and iPod Touch and iPhone with iOS 10.3 or later.
Intermittent Fasting – MyFast
It is the best intermittent fasting tracker and weekly scheduler app available on App Store for iOS users. MyFast comes with easy and awesome features to add, edit, delete, and export your completed fasts and body measurements. This app is developed by Intermittent Fasting Inc.
Within this app, you can choose to buy a subscription to unlock all features and remove ads. MyFast is perfect for iPad and iPhone users, recommended by 3K users who have been rated this app with 4.7 stars.
Compatibility: Mac with macOS 11.0 or later and a Mac with Apple M1 chip, iPad with iPadOS 9.0 or later, and iPod Touch and iPhone with iOS 9.0 or later.
Femometer Intermittent Fasting
All you need to make your fasting on track is by using Femometer. This awesome app is developed by Bongmi Global Group with various fasting topic articles, individualized coach plans, and a clear fasting trends board. It also has Fasting Guidance, Fasting Tools, and Fasting & Nutrition Courses.
You also can get full access to all the features and your personalized fasting plan including a nutrition guide with an in-app purchase by using this app. Rated 4.8 stars on App Store by 1.1K users, this app is very recommended for iPhone users.
Compatibility: Mac with macOS 11.0 or later and a Mac with Apple M1 chip, iPhone and iPod Touch with iOS 10.0 or later.
It is a 100% free app with no ads. Daily Fast is developed by Travis Ma, an intermittent fasting timer that can alerts you daily when your eating window opens and closes. You can also adjust today’s alerts without affecting your planned week when you want to skip fasting today.
Available for iPhone users, this app has been rated 4.7 stars on App Store by 1.5K users. It also supports dark mode and has been completely re-engineered for iOS 13.
Compatibility: Mac with macOS 11.0 or later and a Mac with Apple M1 chip, iPod Touch and iPhone with iOS 13.0 or later.
Doing intermittent fasting is not easy but you can keep your fasting progress on track based on the fasting method that you choose by using one of the best iOS apps for intermittent fasting. The apps mentioned above are perfect for iOS users who have busy days but also want to lose weight and get a healthier lifestyle in an easy way.